Find out how this unique weight loss plan can improve both your general and spinal health.

You’ve probably heard this, many times before, but it’s true: the best way to maintain a healthy weight is through a balanced diet and regular exercise. If you are dealing with back issues and are considered overweight or obese, then dropping that extra weight could improve your current problems and prevent new ones from forming. Learn about the impact weight has on your spinal health, and how your Edmonton, AB chiropractor can help.

Obesity and Back Problems

It might not come as much of a surprise but those who are overweight or obese are at an increased risk for developing muscle strain, as well as back and joint pain. You may already find that you are dealing with lower back problems on account of your weight.

On top of muscle problems, the spine itself can also be affected by excess weight. You may experience conditions like sciatica, pinched nerves or a herniated disc because certain areas are trying to compensate for the additional weight. If you’re looking for ways to improve your weight and spinal health your Edmonton, AB chiropractor has the answer.

What is Ideal Protein?

This four-phase scientifically proven weight loss method promotes fat loss while still maintaining healthy muscle mass. On average, people on Ideal Protein lose about three to seven pounds per week. This weight loss plan creates balanced meals that help to maintain healthy blood sugar levels and stabilize the pancreas to help burn fat more efficiently.

Besides offering you meal plans this program also offers you one-on-one counseling from your Edmonton, AB chiropractor, who will help to educate you on foods that are healthy for your body so that you can make good choices about your health for the long-term. Education is key to getting and keeping off weight. By knowing what you should and shouldn’t be putting in your body, Ideal Protein takes the guesswork out of preparing meals that are healthy for you.

Are you looking for ways to reduce your weight and alleviate back pain? Then turn to your chiropractor in Edmonton, AB and find out if Ideal Protein could help you. Call Castledowns Chiropractic Clinic today to schedule your next appointment.