Causes of Neck Pain in Edmonton, AB Serving The St. Albert Area
Neck pain can be caused by a wide range of factors. You can develop neck pain suddenly due to:
- A car, bicycle, or motorcycle accident
- A sports injury
- Lifting and twisting using poor body mechanics
You can also develop neck pain gradually due to:
- A chronic medical condition like osteoarthritis or rheumatoid arthritis
- Poor posture and body mechanics
- Age-related musculoskeletal changes
Why You Need to Treat Neck Pain
Neck pain can cause problems in your daily life. You may have difficulty turning your head, which can make it dangerous to drive. You may have problems inclining your head to look at a computer. Neck pain can also radiate to other areas, including your head, shoulders, and arms. Prompt treatment of neck pain can help you feel better quickly.
Whether your neck pain just started or you've been struggling with it for a while, at Casteldowns Chiropractic Clinic in Edmonton, AB, Dr. Chris Oviatt and Dr. Michelle Martinook help you find lasting solutions based on enabling your body's ability to heal itself.
Simple Tips You Can Try at Home to Relieve Neck Pain
For mild, occasional neck pain, you can try some simple home remedies such as:
- Applying ice or heat to your neck for a few minutes several times each day
- Resting and relaxing your neck
- Wearing a soft neck collar temporarily to support your neck and head
Simple neck exercises can help to reduce stiffness and increase flexibility. You can try:
- Gently tilting your head from side to side
- Rolling your shoulders
- Gently rotating your neck in both directions
- Gently bending your neck toward your chest
However, it's important to note that you may not fully understand the reasons for your neck pain, and without the correct intervention, it may get worse.
When to Visit a Chiropractor for Neck Pain Treatment
You should visit a chiropractor if your neck pain is:
- Not getting better from home therapies
- Getting more severe or more frequent
- Interfering with your daily life
- Spreading to other parts of your body
How Your Chiropractor Can Treat Neck Pain
Your chiropractor has several effective options to treat neck pain and may recommend:
- Chiropractic adjustments, which involve applying gentle pressure to affected areas to help realign vertebrae
- Therapeutic massage, which involves applying gentle movements and pressure to relax muscles, tendons, and ligaments
- Electrical Stimulation, which involves applying slight electrical pulses to affected areas to relax muscles