Neck exercises

Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

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Monday
10:00am to 12:00pm 2:00pm to 6:00pm
Tuesday
10:00am to 12:00pm 2:00pm to 7:00pm
Wednesday
10:00am to 12:00pm, 2:00pm to 6:00pm
Thursday
(Closed in the morning), 2:00pm to 7:00pm
Friday
10:00am to 12:00pm 2:00pm to 6:00pm
Saturday
Closed
Sunday
Closed

TESTIMONIAL

  • "Dr.Oviatt is one of the best!!!!!!!!!! i've been with him for 10 yrs and he's always made me feel better... And ANGIE IS AWESOME!!!!!!!!!!"


    - Patient, Apr. 15, 2014

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