Back Exercises

Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

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Thursday
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Closed
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TESTIMONIAL

  • "Dr.Oviatt is one of the best!!!!!!!!!! i've been with him for 10 yrs and he's always made me feel better... And ANGIE IS AWESOME!!!!!!!!!!"


    - Patient, Apr. 15, 2014

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