Posts for: January, 2015
Discover how massage therapy in Edmonton, CA could help back pain sufferers.
Even though back pain typically occurs in those ages 30 to 50, back pain can happen to anyone at any point in their lives. Both surprisingly and frustratingly enough, about 85 to 90 percent of back pain has no specific cause. However, there are a lot of factors that could be contributing to your back problems including bad posture, weak muscles, improper lifting, obesity or a sedentary lifestyle. If other treatment options haven’t helped alleviate your symptoms, find out how your Edmonton, CA chiropractor can help.
About Massage Therapy
This alternative treatment can certainly help many people reduce their lower back pain. What makes this option ideal is that it’s non-invasive and low-risk. Besides the obvious physical benefits that massage therapy affords, it can also reduce stress, improve mood and increase endorphins. During therapy your Edmonton, CA chiropractor will apply controlled pressure to certain areas of your back to help relieve pain and tension. By applying both fixed and moving pressure we are also able to manipulate and stretch sore muscles.
Most massage therapy is performed using just our hands; however, in some instances a traction table can also be used to apply the proper pressure needed to remove knots and improve achy muscles.
The Benefits of Massage Therapy
Massage therapy offers a variety of benefits to those suffering from back pain:
- Reduced muscular tension. Just by relaxing the muscles the back pain sufferer will also notice improved range of motion and flexibility, which may also help improve sleep.
- Massage therapy also promotes healthy circulation and improved blood flow, which brings much-needed nutrients to the muscles and tissues. This in turn improves muscle recovery.
- As we briefly mentioned above massage therapy also increase your endorphins, which make you feel happier. Those with chronic conditions like back or neck pain may also experience more depression due to limited mobility; however, massage therapy can improve a person’s mood by increasing their endorphin levels and also improving their movement.
Massage therapy can help those with back pain due to muscle strain, osteoarthritis or fibromyalgia. If you want to eliminate your back problems, schedule your next massage therapy session with your Edmonton, CA chiropractor and finally feel the difference.